News and Informations » eans if you added 5lbs of muscle to your

you want to drop a cloths size Throwback Oakland Athletics Jerseys , you need more muscle! Health Articles | December 15, 2010
Does it ever bother you how one of your friends is able to eat what ever they like? And it?s not because they exercise all day every day. It can seem quite frustrating and unfair, when you slog out at...


Does it ever bother you how one of your friends is able to eat what ever they like? And it?s not because they exercise all day every day. It can seem quite frustrating and unfair, when you slog out at the gym doing cardio day after day, but often it is because of the type of exercise they do that makes you allowed to eat more, not how much. Because of the body they develop from doing exercise, assuming it?s the right exercise of course really can make major difference to burning fat.


But when I say exercise Custom Oakland Athletics Jerseys , I don?t mean any old exercise, I mean resistance exercise, such as weight training, using your bodyweight, kettlebell training, even some circuit training etc? the reason this sort of exercise is so beneficial, is because it helps build lean muscle. And this is one of the most important things you can do if you want to lose weight Authentic Oakland Athletics Jerseys , well actually lose fat as your weigh may stay the same due to the muscle you put on.


If you are thinking, but I don?t want to be big and bulky, then don?t worry, because you don?t need to add on massive amounts of muscle so you look like a body builder although there is nothing wrong with that, if it?s what you desire


Just adding on a few pounds of muscle could make an enormous difference; you see 1lb of muscle burns 50 calories a day at rest, not while exercising, but when you are not actually doing anything. This means if you added 5lbs of muscle to your whole body Oakland Athletics Jerseys For Sale , which isn?t exactly a lot, but it will make you look more toned and defined. You would be burning an extra 250 calories a day or 91,250 calories a year, that?s a lot of extra calories. And you will be burning all those calories