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Well what is a good mechanic worth these days? You cannot place a value on them simply as labor units as they teach in management school Sale Nike Shox OZ D All Black Men's Shoes Clearance , they are worth more than money. So why not treat them with respect and dignity and pay them what they are worth, we believe that the national averages are too low. There is a partial report on the Automotive and Trucking Sector from the Fed's Beige Book, June 2002.

I do not concur with all these numbers, but this is an average and a good indication of some since of reality. Certainly the numbers are incorrect for North Eastern US, Houston, Dallas, Denver, LA Sale Nike Shox Gravity Black White Men's Shoes Clearance , PHX, Seattle, Atlanta, Detroit, and Minneapolis. The report states that Government Mechanics for Diesel Engines average wage is $17.93 per hour, auto $16.90. For parts companies where knowledge is key since parts are parts is $15.48 diesel, $16.87 auto. Repair Stations Diesel $14.74, auto repair shops $12.35. Trucking and Delivery $14.50 diesel Sale Nike Shox Gravity All Black Men's Running Shoes Clearance , auto $12.15.

School Districts averages $14.60, auto $11.80, great? Our most precious commodity and the future of this nation, our kids? The low end of the mechanic scale is schools? Ouch.

Well the Oil Change Quick Lube is even less. Labor to start at Jiffy Lube is $6.75 in some locations. We can guarantee you if you want to reduce turnover at your Oil Change Facility, you will have to pay more than that. Some oil change companies claim a 60% turnover per year, which is only a tad better than a fast food restaurant.

Even at ten dollars per hour in suburban areas, you are barely getting by for the quality help your customers deserve.

Think about it.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; You have probably heard of brain foods before Sale Nike Shox Enigma Ghost Aqua Men's Shoes Clearance , but what exactly is it? Brain foods refer to food that is rich in nutrients and chemicals that ensure a healthy brain function. Brain foods have been found to be vital to boost mental abilities, concentration, IQ, cognitive fitness and alertness, as well as to improve memory and mood. In addition, they are linked to increased longetivity and protection against aging and dementia.

Providing healthy food for the brain is essential for two reasons: First, because it's the most important organ of our body. It is not only the command center for all our body functions and movements, it's also the origin of our emotions and thinking capabilities Sale Nike Shox BB4 OG Black Metallic Silver Men's Trainers Clearance , not to mention that it's important for our overall health. And second, it happens to be the greediest organ of our body. Eating brain foods should be no-brainer. After all ... we think and perform what we eat!

Brain Foods For Your Brain

While eating healthy is important for the brain, there are certain foods that are especially beneficial.

1. Eggs Protein in general is good because it helps to build tissue, nerves and organs. Proteins are part of what makes up neurotransmitters. Neurotransmitters are what send signals in your brain and help you to function. Eggs are especially beneficial, not only because they are rich in vitamins and minerals, but also because of several important nutrients: choline, which researchers have found to boost memory, as well as lutein and zeaxanthin Sale Nike Shox Avenue 802 Black Silver Men's Shoes Clearance , which help prevent the number one age-related eye conditions: cataract and macular degeneration. Proteins can also be found in meats, poultry, fish, dairy products and nuts.

2. Quinoa Quinoa (pronounced keen-wah) is a newly discovered grain from the Incas in South America. It is considered the mother of grains because of it's exceptional high amount of high quality protein, vitamins and minerals. Especially iron and folate are to mention which increase the blood flow to and circulation of the brain and so improve cognitive functions and memory. Other beneficial grains are rolled oats, brown rice, whole grain bread and pasta.

3. Salmon Fat in general works as a transmitter. It can help to regulate circulation, memory Sale Nike Shox Avenue 802 Dark Grey Black Men's Shoes Clearance , mood and the immune system. Specific fats, Omega-3 fatty acids, are the best for brain function. Salmon is rich in these omega-3 fatty acids. They can also be found in cold-water fish, tuna, flaxseeds, walnuts, cooked soybeans, and raw Tofu.

4. Avocados Vegetables Sale Nike Shox Avenue 802 White Black Men's Shoes Clearance , especially the ones in the rainbow colors, play a cardinal role in supplying the brain with multiple vitamins and minerals. Like whole grains, vegetables contain complex carbohydra-tes which ensure a more constant energy level. They have antioxidant powers that help prevent brain oxidation and inflammation. Avocados are especially valuable because of their high amount of mono-unsaturated fats which contribute to a healthy blood circulation to and oxygenation of the brain.

5. Blueberries What is true for vegetables is also true for fruits. Blueberries are especially high in antioxidants. They have been found to improve cognitive processing, to protect the brain from oxidative stress and cell damage and to prevent Alzheimer's and Parkinson diseases. Next best fruit choices are all other berries, pomegranates, grapefruits, oranges, grapes Sale Nike Shox Avenue 803 All Black Men's Shoes Clearance , bananas, plums, and apples.

6. Almonds Nuts and seeds, also known as 'brain food' due to their rich amount of omega-3 fatty acids, vitamins, minerals and special nutrients, are in general great mood enhancers and increase clear thinking. The top choice are almonds. Almonds contain phenylalanine, an essential brain stimulant for mood boosting neurotransmitters such as dopamine Nike Shox TLX Mens Clearance , adrenaline and nor-adrenaline. In addition, they are also rich in riboflavin which has shown to boost memory. Another great nut are walnuts which also regulate the serotonin level, a crucial brain chemical that controls our moods and appetite